Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing and
by Charlotte

In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not
by Charlotte

I wanted to write a post about this on its own because it’s so intimidating as a beginner to get
by Charlotte

Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against
by Charlotte

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

TMT Instagram

  • My smash birthdaycake after the smash before the eating! Canthellip
  • its my birthday and Ill selfie if I want too!!hellip
  • Going into the thirdtrimester like Happy humpday   pregnancybumphellip
  • Heres a little snap from the weekend to brighten yourhellip