Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing and
by Charlotte

In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not
by Charlotte

I wanted to write a post about this on its own because it’s so intimidating as a beginner to get
by Charlotte

Exercising is just another task to fit into your day so how do you make exercise fit your routine without
by Charlotte

Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against
by Charlotte

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

TMT Instagram

  • Introducing my mini series that starts today Pregnant and Sincehellip
  • All of the essentials today as we sat outside inhellip
  • On the blog today is a fab guest post fromhellip
  • Happy monday!! Weve had a busy weekend! Went to gohellip