Low- Fat Mango and Orange Sorbet Recipe

So, a new favourite in our house is sorbet! it is a healthy alternative to dessert if you have a sweet tooth and are watching the calories. It is also packed full of fruit so a great way to squeeze in 1 of your 5 a day. This low-fat sorbet recipe is even healthier and serves 3 – 5.

Update: We have also concoted a Strawberry & Peach Sorbet (also Low Fat) Come see the recipe here.

 

Ingredients

150g Frozen Mango

70ml Orange Juice

1 Egg white

25g Icing Sugar

Method

Blend together the orange juice and frozen mango (I don’t have a blender so I used a smoothie maker but it ends up quite thick so check what your equipment is capable of before throwing it all in 🙂 ) if you want to leave a few bits that’s fine it’s up to you how you like yours.

Smoothie maker

When blended, whisk (I used an electric whisk because it’s a lot quicker) in the icing sugar.

Separate one egg white into a different bowl and whisk until they are white and  form light peaks, don’t over do them.

Eggs whipped

 

 

 

Pour the blended fruit mix into the egg white and whisk again until completely mixed.

Both mixtures Consistency

Pour into a container (the best is to have it in a container so it is 1 inch deep) and freeze for around 3 hours (for best results eat within 2 days – the air tends to leave it after then)

Pre-freezing

If you need it to freeze sooner then spread it out over a larger surface area with a bigger box.

Once frozen serve on its own,  with fruit or low fat biscuits

Frozen

 

 

 

 

 

 

 

 

 

 

 

Mango and orange sorbet final

Alternatives

Strawberry

Forest Fruits

Blueberry

Raspberry

*Keep an eye out for my other sobet recipe’s as we are currently experimenting with new flavours*

If you have any alternatives then let me know in the comments section 🙂

I Linkied this post with:
BeyondTheBathroomScale

 

 

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Written by Charlotte

Founder at The Mummy Toolbox

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