Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

I thought I would post this here because it was a helpful tool (for me) when I was trying to
by Charlotte

I wanted to add a disclaimer to my running category because I am not an expert! I have learned a
by Charlotte

Like I said on the scrubs-basics post, herbs can be a bit tricky to use properly, I’ve combined what I
by Charlotte

Ok, so this sounds weird but you know those stinging nettles that are a nightmare when you are out walking?
by Charlotte

This is SOOOOO important (notice the capitals) because you don’t need an injured team! So make sure everyone gets a
by Charlotte

TMT Instagram

  • My smash birthdaycake after the smash before the eating! Canthellip
  • its my birthday and Ill selfie if I want too!!hellip
  • Going into the thirdtrimester like Happy humpday   pregnancybumphellip
  • Heres a little snap from the weekend to brighten yourhellip