Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

The Asics Gel Nimbus 15 were my first ever running shoe so although they are now discontinued I thought I
by Charlotte

I thought I would post this here because it was a helpful tool (for me) when I was trying to
by Charlotte

I wanted to add a disclaimer to my running category because I am not an expert! I have learned a
by Charlotte

Like I said on the scrubs-basics post, herbs can be a bit tricky to use properly, I’ve combined what I
by Charlotte

Ok, so this sounds weird but you know those stinging nettles that are a nightmare when you are out walking?
by Charlotte

TMT Instagram

  • Attempting to work but Hades just wants me to gohellip
  • Those monday mirror selfie vibes! Starting to get impatient nowhellip
  • Missing the husband while hes on his second NYC triphellip
  • Introducing my mini series that starts today Pregnant and Sincehellip