Are you causing injury or hindering your fitness progression by sitting too much? Exercising is great for your health, improving
by Charlotte

How Do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Years
by Charlotte

When is it too late to start running? And when are you too old to run? From what I have
by Charlotte

IT’S THE END OF THE 12 DAYS OF FITMAS!  and we are going out with a bang! Hopefully you are
by Charlotte

NEARLY THERE!  With only one more day to go (after this one) the end is in sight! (phew cry the
by Charlotte

IT’S THE FINAL COUNTDOWN!  Only two days left (after this one) lets make them count and cement our new found
by Charlotte

2016 IS IN FULL SWING! Welcome to The 12 Days Of Fitmas – Day 9 If you are STILL hungover
by Charlotte

HAPPY 2016!! THE NEW YEAR, THE NEW YOU! Day 8! – SEE aren’t you glad you got a head start
by Charlotte

IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out
by Charlotte

2016 IS ALMOST HERE! HALFWAY  – keep going, you’re doing great! you will probably be noticing a difference by now
by Charlotte

TMT Instagram

  • Introducing my mini series that starts today Pregnant and Sincehellip
  • All of the essentials today as we sat outside inhellip
  • On the blog today is a fab guest post fromhellip
  • Happy monday!! Weve had a busy weekend! Went to gohellip