Once you learn about artificial sugar and the effects it can have for your health it starts to make you re-evaluate what you are feeding your family. I was astounded at the amount of sugar we were eating and since it contributes to weight gain, unhealthy attitudes towards food and a host of health […] Read more…
Pesto Pasta with Cheesy Chicken
This recipe is so easy that I didn’t bother taking pictures for the method this time (forgive me!). With only 4 ingredients it is one of my favourite working lunches because it is filling, tasty and really quick to cook (also you can eat pasta with chicken one handed! perfect for researching – multitasking!). I […] Read more…
Santa Letters +FREE PRINTABLE
Santa letters were one of my favorite things to do when my brother was little. Creating “old style” Santa letters from Father Christmas on Christmas day there would include a note to him saying thank you for his mince pies and reindeer carrots that we left out! I love to be a big kid on […] Read more…
Homemade Pet Stain & Odour Removal Recipe’s
Edna approached me because she wanted to share some of her homemade recipes for removing pet stains and odours left specifically by cats and other animals and I thought it would be perfect to share in Cat Corner! At some point or another our pet has had an “accident” in the house and these frugal […] Read more…
The Power of Plyometrics
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you started! Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They are also known as explosive exercises and these are particularly useful for those who play […] Read more…
Fun Holiday Ideas That Are Beneficial for Your Kids
Amy approached me asking if she could share her insight on holiday gifts and ideas that are also beneficial to your kids so how could I refuse! this is a great post for all you parents who don’t just want to buy video games this Christmas! These ideas are also really frugal for those who […] Read more…
Free Printable Christmas Gift Vouchers
One of my favorite stocking fillers/thoughtful gifts is to give Personalised Gift Vouchers. These allow me to give the gift of my help/services or something for a later date that I couldn’t quite give them on the day. Also they are a great way of showing that you care and know what they REALLY want for […] Read more…
Weight Loss Food Hacks
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food was always something that I struggled with and sometimes it can be difficult not to fall back into old habits and fall off the food wagon. These are a few of the ways I found […] Read more…
Weight Loss Tips For Your Fat Cat
Calling all kitty CHUBSTERS! – this ones for you! If you have a fat cat in your life then pay attention! We love them, we hug them and we feed them, but what happens when you feed them a little too much?! It seems silly but overweight cats can have a host of health problems […] Read more…
Sets & Reps made simple
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a post about this on its own because it’s so intimidating as a beginner to get a grip on all of the “lingo”. I remember hearing people in the gym talking sets and reps and I […] Read more…