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THIS YEAR IS IN FULL SWING!
Welcome to The 12 Days Of Fitmas – Day 9
If you are STILL hungover you aren’t going to like today!
Since we are over halfway we are kicking things up a notch by shortening the rest time. Try to do at least one set if you are struggling and then return to the full (yes full) 30 seconds rest!
Well Done for showing up! – that’s half the battle – and I hope your year has kicked off without a hitch!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
How To:
Each of the exercises are to be performed 5 times –
You can either do it by performing all four exercises and then doing 5 rounds.
OR
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Day 9
Flutter Kicks – 40 seconds then 20 seconds rest X 5
Sit-Up Twists – 40 seconds then 20 seconds rest X 5
Elbow Plank – 40 seconds then 20 seconds rest X 5
Reverse Crunches – 40 seconds then 20 seconds rest X 5
Total Time = 20 mins
Here is a pinnable image if you want to come back to it later 🙂
If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you
– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂
– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!
The 12 Days of Fitmas Nifty Badge:
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