The 12 Days of Fitmas Day 4

The 12 Days Of Fitmas – Day 4

CHRISTMAS IS OVER – WAAA

Ok so I bet you are still feeling the Christmas dinners!

So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies!

If you are starting to feel sore after the last days of fitmas then have a good stretching or foam rolling session as active recovery.

Just do what you can do!

If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed

How To:

Today, Do it in rounds, each exercise one after the other

If you need to make it easier then extend the rest period by 30 seconds in between each round

Try to count how many reps you do in the 30 seconds, to beat next time 🙂

Day 3 

Squats – 30 seconds then 30 seconds rest

Tuck Jumps – 30 seconds then 30 seconds rest

Side Leg Raises – 30 seconds then 30 seconds rest

Mountain Climbers – 30 seconds then 30 seconds rest

Lunges – 30 seconds then 30 seconds rest

Repeat X 5

Total Time = 25 mins

Here is a pinnable image if you want to come back to it later 🙂

The 12 Days of Fitmas Day 4

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂  

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

The Mummy Toolbox

Let me know how you get on – did you find this easy or hard?

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Written by Charlotte

Founder at The Mummy Toolbox

5 Comments

  • Mummymelton (#)
    January 5th, 2016

    I love doing things like this in short bursts, it goes quickly but is really effective. Thanks for joining #memyselfandi

    • Charlotte (#)
      January 5th, 2016

      it’s the only way i can convince myself to do something everyday! to do it in short bursts! x

  • Laura's Lovely Blog (#)
    January 3rd, 2016

    This is a great idea. Your health and fitness posts are always so motivating thank you for linking up to #memyselfandI

  • Rachel (Lifeofmyfamilyandme) (#)
    December 30th, 2015

    Thank you for sharing a good set of stretches to really get our bodies moving again after sitting in front of the TV and indulging in far too much food and drink! Thank you for linking up to memyselfandi. Rachel xx

  • chantelle hazelden (#)
    December 28th, 2015

    ooo this is a great set of exercises, I love HIIT training, I just started to exercise again today too. #memyselfandI

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