HAPPY BOXING DAY – That’s a thing right?
Welcome to The 12 Days of Fitmas – Day 2
I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking!
Today, do the exercises individually, the required amount of times before moving on to the next exercise.
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Try to count the reps for each exercise to try and beat later on 🙂
Plank – 30 seconds then 30 seconds rest X 5
High Knees – 30 seconds then 30 seconds rest X 5
Burpees – 30 seconds then 30 seconds rest X 5
Squats – 30 seconds then 30 seconds rest X 3
Total Time = 18 mins
Here is a pinnable image if you want to come back to it later 🙂
If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you
– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂
– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!
The 12 Days of Fitmas Nifty Badge:
Let me know how you get on – did you find this easy or hard?