This post may contain affiliate links, or we may earn money from the companies mentioned in this post. For more information on this, please visit our legal page.
MERRY CHRISTMAS!!!!!
And Welcome to Day 1 of The 12 Days of Fitmas!
Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!!
I hope you are all enjoying your holidays! – let’s make it guilt free (and easy-ish because it is Christmas Day after all)
How To:
Each of the exercises are to be performed 5 times –
You can either do it by performing all three exercises and then doing 5 rounds.
OR
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
Day 1
Jump Squats – 30 seconds then 30 seconds rest
Mountain Climbers – 30 seconds then 30 seconds rest
Burpees – 30 seconds then 30 seconds rest
Repeat 5 times – Total Time = 15 minutes
Here is a saveable image if you want to come back to it later 🙂
2 comments on “The 12 Days of Fitmas – Day 1”
Comments are closed.