And Welcome to Day 1 of The 12 Days of Fitmas!
Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!!
I hope you are all enjoying your holidays! – let’s make it guilt free (and easy-ish because it is Christmas Day after all)
Each of the exercises are to be performed 5 times –
You can either do it by performing all three exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
Jump Squats – 30 seconds then 30 seconds rest
Mountain Climbers – 30 seconds then 30 seconds rest
Burpees – 30 seconds then 30 seconds rest
Repeat 5 times – Total Time = 15 minutes
Here is a pinnable image if you want to come back to it later 🙂
If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you
– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂
– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!
The 12 Days of Fitmas Nifty Badge:
Let me know how you get on – did you find this easy or hard?